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The Under Pressure Journal

Because Life is Always Asking Something of You

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Tag: Coping Mechanisms

The Relief of Being Needed

September 26, 2026

The phone rings, and before you answer, you already know what they need. You know which question they will ask and what happened the last time. You know the details they have forgotten, the person they should call, the thing they will need after this thing is settled. You pick up. By the time the … More The Relief of Being Needed

The Relief of Being Needed

Why Do I Keep Doing What I Don’t Want to Do?

September 14, 2026

You said you were not going to do it tonight. You meant it. That is the part other people may not understand. You were not lying when you said you wanted to stop. You were not pretending when you made the plan. And yet, here you are again. You tell yourself, I know this isn’t … More Why Do I Keep Doing What I Don’t Want to Do?

Why Do I Keep Doing What I Don’t Want to Do?

When You Can Only Rest Where No One Can Reach You

September 14, 2026

You pull into the driveway and turn off the car. You are home, but you do not go inside. Instead, you reach for your phone. You check a message, scroll for a moment, then look up and realize several minutes have passed. You tell yourself, I just need a minute.I’ll go in soon. Inside, someone … More When You Can Only Rest Where No One Can Reach You

When You Can Only Rest Where No One Can Reach You
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Articles

Boundaries Coping Mechanisms Emotional Avoidance Featured Feeling Overwhelmed Feeling Stuck Feeling Unsupported Identity Living on Autopilot Mental Load Perfectionism Relationship Expectations The In-Between

Go Deeper

The Under Pressure Journal begins with moments you may recognize. The books stay with the questions those moments raise and the stories we carry.

  • Love: Notice what happens between two people when the same moment means something different to each of them.
  • Image: See the person you have learned to be—and what it costs to keep being them.
  • Escape: Notice where you go for relief when staying with the moment feels too hard.
  • Refuge: Explore the unfamiliar space between the way you have lived and the way you are beginning to live.

Explore the Books at SEED Formation

Under Pressure is an online magazine publishing articles about what pressure reveals when response comes before intention.

Published by Studio106

Longer‑form work connected to this magazine is currently in progress. Some readers want to know when the books and formation work connected to this magazine are released. → Get notified via SEED

Contact

For correspondence related to this work — personal or professional — you can reach me at polly@studio106.agency.

© 2026 Polly Mae Cashin. All rights reserved.

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